In 100 g (Grams) of Cheese, mozzarella, whole milk, low moisture there is 0.73 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cheese, mozzarella, whole milk, low moisture.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cheese, mozzarella, whole milk, low moisture

Cheese, mozzarella, whole milk, low moisture is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, whole milk, low moisture are listed below.

Water	48.38 g	48.38%
Energy (calorie)	318 kcal
Energy (joule)	1332 kJ
Protein	21.6 g	21.6%
Total lipid (fat)	24.64 g	24.64%
Ash	2.91 g	2.91%
Carbohydrate, by difference	2.47 g	2.47%
Fiber, total dietary	0 g
Sugars, total	1.01 g	1.01%
Calcium, Ca	575 mg	0.58%
Iron, Fe	0.2 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	412 mg	0.41%
Potassium, K	75 mg	0.08%
Sodium, Na	710 mg	0.71%
Zinc, Zn	2.46 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.009 mg
Selenium, Se	16.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, mozzarella, whole milk, low moisture